The Sacred Reset: Harnessing Aromatherapy for Deep, Restorative Sleep
Sleep is essential, not just as a biological function but as a profound reset for our minds, bodies, and spirits. The hours we spend sleeping are vital to the health of our minds, bodies and spirits. When sleep is deep and restful, it feels like magic—offering refuge, renewal, and a sense of wholeness. Without it, we struggle to think clearly, create, and connect meaningfully. We become numb, drained of joy, peace, and vitality.
Beat the Winter Blues: How Bergamot Essential Oil Can Bring the Sunshine to Your Mood and Spirit
The stress and discomfort of an endless winter can be agonizing. Relentless cold, overcast days, and unpredictable weather can bring even the most upbeat person to their knees with anxiety, insomnia, and depressive thinking.
An Insomnia Story
Insomnia is intimate. It’s fought in the dark and silence, when you feel most alone and vulnerable. We wrestle with our regrets, our deepest, most secret fears, our mountains of To Dos and Wish I Hadn’ts.
We suffer through pains, aches, and tortuous hormone fluctuations (men do too!) all alone. We long for sleep but instead get anarchy.
If you have trouble sleeping, whether it’s for a night or two here and there or a constant battle you fight, you know the pain I’ve just described.
I know it myself, all too well. So well in fact that over the years I’ve developed my own arsenal of holistic techniques I lean on when sleep eludes me. This arsenal and the methods I used to compile it have become Refreshed.