Insomnia is intimate. It’s fought in the dark and silence, when you feel most alone and vulnerable. We wrestle with our regrets, our deepest, most secret fears, our mountains of To Dos and Wish I Hadn’ts.

We suffer through pains, aches, and tortuous hormone fluctuations (men do too!) all alone. We long for sleep but instead get anarchy.

If you have trouble sleeping, whether it’s for a night or two here and there or a constant battle you fight, you know the pain I’ve just described.

I know it myself, all too well. So well in fact that over the years I’ve developed my own arsenal of holistic techniques I lean on when sleep eludes me. This arsenal and the methods I used to compile it have become Refreshed.