The Sacred Reset: Harnessing Aromatherapy for Deep, Restorative Sleep
Sleep is essential, not just as a biological function but as a profound reset for our minds, bodies, and spirits. The hours we spend sleeping are vital to the health of our minds, bodies and spirits. When sleep is deep and restful, it feels like magic—offering refuge, renewal, and a sense of wholeness. Without it, we struggle to think clearly, create, and connect meaningfully. We become numb, drained of joy, peace, and vitality.
Beat the Winter Blues: How Bergamot Essential Oil Can Bring the Sunshine to Your Mood and Spirit
The stress and discomfort of an endless winter can be agonizing. Relentless cold, overcast days, and unpredictable weather can bring even the most upbeat person to their knees with anxiety, insomnia, and depressive thinking.
Every storm runs out of rain
A quick form of self care that goes a long way to support a calm, happy nervous system and strong immune system: essential oils. When life is beating you down, reach for these essential oils to help you stand up and rise above.
Bodyfulness
I feel pulled, strongly and viscerally, into this exploration of how our bodies experience life separate from our minds. They are in the world, part of it, absorbing it as light waves through our eyes. Molecules of flowers, leaves, earth, entering us through our noses. Touching a tree – we feel its touch back.