Three Natural Remedies for Stress: The Power of Scent for Stress Reduction and Deeper Rest

When we can’t deal with life as it is happening, the stress caused by that builds up in our spirits as misalignment and disconnection. It shows up in our bodies as poor sleep, exhaustion, and pain. It taxes us mentally with lack of focus, poor decision making, and confusion. It robs us of joy and peace.

What we need is the ability to deeply rest so that we feel able to deal with life situations as they happen. Essential oils are a gentle, powerful tool for building resilience to stress by helping us get deep rest.